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By West Norwood Therapies Team, Jul 18 2019 08:34AM

Yoga teacher Emma Klein is running a restorative yoga retreat in Hampshire in October:


Come rest and restore with me on an amazing weekend retreat in Hampshire. This retreat will be held at the beautiful lodge at Riverside Lifestyle and across the weekend you will have plenty of time for contemplation, the chance to eat great organic meals and lots of yoga.



Friday: Arrival after 5pm, dinner and Yoga Nidra.


Saturday: Morning Dynamic Flow Yoga Class, Breakfast, Pranayama Workshop, Lunch, Free Time, Dinner, Restorative Yoga.


Sunday: Morning Dynamic Flow Yoga Class, Breakfast, Free Time, Lunch and return home.


Prices start from £350pp sharing. Mix of rooms with en suites and shared bathrooms. All rooms can be double or twin beds.


Book Now – go to the Yoga Flo-ga Shop (www.yogafloga.com/shop) or contact me via email (info@yogafloga.com).


Tickets via the website have a PayPal surcharge, or pay via bank transfer for no extra cost. Rooms can be reserved by paying a deposit, and payment plans are available. Please contact me for more information and with any questions.


Venue: www.riversidelifestyle.co.uk/



By West Norwood Therapies Team, Jul 6 2019 06:47PM

Massage therapist Melanie Howlett shares some thoughts on how she works as an advanced clinical massage therapist and what you can expect from her treatments



Advanced clinical massage is described as an East meets West approach and style of body work. A toolkit which incorporates the technical aspects of sports massage with a more holistic approach.


This kind of treatment combines Acupressure, Cranial Sacral techniques , Trigger Point Therapy, advanced sports stretching , Myofascial Release and Structural integration techniques alongside relaxation/ energy and meridian rebalancing. Influences which are inspired by a more Eastern approach and style to massage.


This fusion of techniques results in a massage “experience” which is deeply relaxing, stress busting, pain relieving, and anti ageing, often leaving recipients reluctant to leave the massage table.


It’s often not until we get on the treatment table and have a good massage treatment that we realise how much in need of a massage we were.


We often don’t realise how stressed and tired we are or how much tension we are holding in our body until our therapist starts to tune in and address TriggerPoints and adhesions which can often be the cause of undiagnosed musculoskeletal pain or tension headaches, fatigue and stress.


No two treatments are ever the same. As the therapist starts to connect with the soft tissue with and tune into the individual is when the magic happens and for that time spent on the treatment table it is not unusual you may be transported to another dimension.


It can be as if a universe of sensations hidden within the body is discovered that can only be awakened by the therapeutic touch of a good therapist. Relaxing the mind and body and seeking out pain and tension often leaving recipients snoozing and floating in between that place of the conscious and unconscious ( was I or was I not snoring just a little bit ? )

Such a great place to be and deeply relaxing.


However, different approaches can be incorporated depending on what each person is looking for and what is required.


Some sessions may be more technical focusing in on specific areas such as shoulder girdle or hip/lower back addressing specific pain conditions and others more general as a full body treatment with some focus to specific areas.


Some treatments are more fluid and passive and others are more active and dynamic where the recipient is more involved.


Ultimately the aim is to create equilibrium for the body mind and soul, make each person as comfortable as possible and to deliver what is appropriate for each individual at that particular time.


For the best results a course of treatment is recommended to really start to relax and get the accumulative effects of having a course of treatments.
For the best results a course of treatment is recommended to really start to relax and get the accumulative effects of having a course of treatments.

When a specific goal has been reached it is good to have a maintenance treatment every 3 to 4 weeks to check in with your body and to keep in optimum health and well-being preventing stress, overwhelm and injury.


To experience the healing and rejuvenating benefits of what an Advanced Clinical Massage will do for you and your body, mind and soul, please don’t hesitate to book in with Melanie Howlett ACMT @ West Norwood Therapies or get in contact to find out more.

I look forward to embarking on your massage journey with you.





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