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New Pilates Foundations Mat Courses Starting Soon

By West Norwood Therapies Team, Nov 8 2016 09:00AM

There are spaces on some upcoming pilates classes with our awesome new team member, Matthew.


Our new pilates teacher Matthew is taking enrolment for his next blocks of foundations classes. This is a six week introductory course which enrols students into regular mat classes.

There are 2 courses launching:

On: Saturdays 10:30am

Starting: December 3rd

(only a couple of spaces left)


On: Thursdays 8pm

Starting: January 12th (or thereabouts)

The course costs £65 for the six sessions and covers approximately 16 Pilates exercises as well as some basic anatomy relating to the movements. There are a maximum of 7 students in each group.


There are currently 2 or 3 spaces in Matthew's prenatal group classes which take place on Tuesday evenings from 7-8pm. Each new student takes a brief enrolment session to support their integration into the group. Whilst offering a balanced workout the classes also focus on pelvic floor health, breathing patterns, relaxation techniques, and stretches that support the pregnancy, labour and postpartum recovery.

For more information on these courses please visit or contact Matthew on

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