New Pilates Foundations Mat Courses Starting Soon
By West Norwood Therapies Team, Nov 8 2016 09:00AM
There are spaces on some upcoming pilates classes with our awesome new team member, Matthew.
MAT PILATES FOUNDATIONS COURSE
Our new pilates teacher Matthew is taking enrolment for his next blocks of foundations classes. This is a six week introductory course which enrols students into regular mat classes.
There are 2 courses launching:
On: Saturdays 10:30am
Starting: December 3rd
(only a couple of spaces left)
On: Thursdays 8pm
Starting: January 12th (or thereabouts)
The course costs £65 for the six sessions and covers approximately 16 Pilates exercises as well as some basic anatomy relating to the movements. There are a maximum of 7 students in each group.
PRENATAL PILATES CLASSES
There are currently 2 or 3 spaces in Matthew's prenatal group classes which take place on Tuesday evenings from 7-8pm. Each new student takes a brief enrolment session to support their integration into the group. Whilst offering a balanced workout the classes also focus on pelvic floor health, breathing patterns, relaxation techniques, and stretches that support the pregnancy, labour and postpartum recovery.
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