book class book appointment who's working today? WNT Logo A green on white buy gift voucher RSS Feed

Web feed

Spring into Action Gently!

By West Norwood Therapies Team, Apr 1 2019 03:36PM

Tai chi and qigong teacher Hannah Horsfall shares the gentle yet powerful effect of tai chi - perhaps suggestive of a good way to approach life


Many of my students find themselves surprised at the end of a gentle calming session they also feel as if they have “done a good workout”!


It is often thought that Tai Chi is so slow and so gentle that it could not possibly offer anything like the cardiovascular benefits of other more vigorous exercise. However in the programme “Trust Me I’m a Dr” a beautifully clear experiment was conducted between a group of adults doing 12 weeks of Tai Chi and a group doing 12 weeks of Zumba!


Watch this 2 minute film to see the results!











Add a comment
* Required

Welcome to our blog where we share tips, advice and thoughts from our fantastic team of experienced practitioners

Historic blogs can be found on practitioner profile pages - they are a great way to get to know us!

NB some old social media links bring you to this page, so please use tags or profile pages to find older blogs