Spring into Action Gently!
By West Norwood Therapies Team, Apr 1 2019 03:36PM
Tai chi and qigong teacher Hannah Horsfall shares the gentle yet powerful effect of tai chi - perhaps suggestive of a good way to approach life
Many of my students find themselves surprised at the end of a gentle calming session they also feel as if they have “done a good workout”!
It is often thought that Tai Chi is so slow and so gentle that it could not possibly offer anything like the cardiovascular benefits of other more vigorous exercise. However in the programme “Trust Me I’m a Dr” a beautifully clear experiment was conducted between a group of adults doing 12 weeks of Tai Chi and a group doing 12 weeks of Zumba!
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