The Scent of Christmas
By West Norwood Therapies Team, Dec 6 2018 02:00PM
Aromatherapist Veronica Massa looks at some festive essential oils and shares the wonders of her festive aromatherapy massage oil blend. You can almost smell it as you read!
Looking at an essential oil blend that embodies the spirit of Christmas and
introducing Festive Aromatherapy Massage.
Aromas evoke memories and feelings, bring us back in time or to the present moment.
Scents can set an atmosphere and create a special moment.
Many smells are associated to Christmas and childhood memories that make us feel good. The scents of Christmas are so familiar that become part of the Christmas tradition, embodying the festive period.
The warmth of the festive season is captured with spicy/sweet essential oils that evoke the smell of ginger biscuits, the smell of pine from the Christmas tree, the smell of clove and orange of a pomander and the delicious fragrance of fruity spice in mulled wine.
One of my favourite Christmas fragrance is the blend for my Christmas Bath Truffle (bath melts) combining cinnamon, clove, orange, patchouli and ginger, so delicious! A classic Christmas fragrance perfect for the spice lover. If you are one of them, experience a Festive Aromatherapy Massage, be immerse in the Christmas spirit with these essential oils that will spice up and warm up your body and spirit. A real boost to your circulation, (both blood and lymphatic), your immune system and will also help with tensions and aches … in case you feel those too… The festive aroma of these oils will create a joyful atmosphere, an add-on to your massage experience.
Let’s take a look at these essential oils from an Aromatherapy point of view and get to know them better.
How do these oils influence our psyche, mood and emotions?
Clove (Eugenia Caryophyllata), probably mostly experienced for toothache, Clove has an anaesthetic effect. A warming oil, it helps with circulation, digestion and any condition associated with cold. It also helps relieve arthritis, rheumatism and sprains.
It is a mental and physical tonic and in terms of TCM, it tonifies Qi. If you feel things are stagnating in your life, Clove could help declutter and de-touch not only from material things but also believes and ideas about how life is or should be lived. Call for Clove when you need a change, open to new possibilities and attract new “clean” energies in your life. Get rid of what doesn’t serve you anymore and Clove will support you in the process of decluttering with the inner strength you may need.
Cautions: Potential skin irritant.
Cinnamon (Cinnamomum zeylanicum) warming energies are useful to relieve aches and chills in the early stage of colds and flu and for recovery afterwards when you feel debilitated. It is a great tonic for the Winter months especially for the elderly. Great warming oil, it stimulates the circulation and the digestive system, supports the immune system and relieves pain.
Its fiery energy gives a boost to whom has lost vigour and courage and bringsa sense of connection to the present moment.
Cinnamon bark can be a skin irritant so be careful!
Ginger (zingiber officinalis). Its scent will increase your determination and clarity. When feeling confused, undecided, demotivated, lacking in will, vitality and inner strength, Ginger will support, encourage and reconnect you to your will power and inner confidence. With ginger, the realization of your projects will feel a lighter task as you will feel more optimistic to manifest initiative and take action.
Ginger properties are warming and therefore beneficial for circulation and the digestive system, respiratory system and the reproductive one. It has also a warming and stimulating effect on the lungs and can treat chronic bronchitis.
It supports with lower back pain associated with muscular fatigue.
Ginger energy tonifies the kidneys and the heart.
Orange (citrus sinensis). Much loved by children, this sweet citrus will help them to sleep and will settle a belly ache. Just like cistus oils in general, the cheerful Orange uplifts the spirit and brings joy, warmth and a smile on the face of those who feel depressed, nervous, anxious and struggle to sleep.
Reach for this oil when life gets too serious and you forget how to laugh. Or if you are feeling self-doubt and fear when faced with new challenged and decisions to make.
In terms of TCM (Traditional Chinese Medicine), Orange helps for conditions related to Qi stagnation, especially in the liver, stomach and intestines. In fact it is one of the best oils for the digestive system.
Patchouli (Pogostemon cablin) warm and sweet qualities are beneficial for stress related conditions, the perfect oil for this time of the year! If you are someone prone to overthinking and worrying, who spends too much time “in the head” (too much mental activity), who feels “out of touch” with your body and also your sensuality, then this oil is for you! Patchouli will help you to come back to yourself. It is grounding and centring when you feel mentally and physically tense and detached not only from your body but also your creative expression. It helps alleviate anxiety, nervous strain and depression.
It will also help you with *Qi deficiency in the spleen and pancreas, leading to fatigue and tummy problems.
Patchouli reminds us to be in our body and take care of it especially when we put too much importance into the mental/psychic dimension while we are engaged on a spiritual path, it helps us to put things back into balance between the physical and the spiritual.
*Qi energy being the vital force of the body and mind, which moves and makes things move and it is the source of all bodily activities.
Battaglia S., The Complete Guide to Aromatherapy, 2005
Mojay Gabriel, Aromatherapy for healing the spirit, 2005 (Gabriel is my Aromatherapy and TCM teacher)
Zeck Robbi, The Blossoming Heart, Aromatherapy for Healing and Transformation, 2014 (3rd edition)
I would like to book a massage with special oils please for the 28th January 2019.
Welcome to our blog where we share tips, advice and thoughts from our fantastic team of experienced practitioners