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By West Norwood Therapies Team, May 28 2019 09:44AM

Yoga teacher Emma Klein sharese her top tips for keeping yourmat in tip top condition


Having a beautiful mat is great but taking care of it is extremely important to ensure it lasts.


Here are some simple tips to help your mat last:

1. Keep it Clean

Spraying your mat down after each use and giving it a good wash once a week or after approximately 10 uses is extremely important. Keeping your mat clean will prolong its life and keep it smelling great when you use it. Most mats can be put into the washing machine on a cool cycle and then left to dry for a few days. Below is a simple, easy and natural antibacterial spray you can use after class.


Antibacterial Spray

Having an easy way to regularly spray down your mat isn't difficult. Here is a recipe that I use all the time.


Spray Bottle

1 Part Water to 2 Parts Witch Hazel eg 120ml Water, 60ml Witch Hazel

5 Drops Tea Tree Oil

5 Drops Essential Oil


You can use any scent that takes your fancy. I usually use Lavender or Ylang Ylang but you can use anything that you don't mind smelling when you sweat on your mat. Be sure to avoid citrus based scents though as they will erode your mat.


Put all the above into the bottle and happy spraying :)


2. Keep it Dry

Ensuring that your mat is properly dry before packing it away is vital. Rolling up and storing a damp mat will allow germs to breed and your mat will start to smell. Your mat will also deteriorate faster than if you store it away completely dry.


This is sometimes harder if you sweat a lot on your mat. If you can, unroll your mat and leave it to air dry over night after your practice before packing it away


3. Roll it Don't Fold it

By folding your mat, you create weak lines and these areas are more prone to wear and tear. By rolling your mat it evenly distributes the wear ensuring it lasts longer


4. Flip it

Rotate your mat with every practice. This allows for an even distribution of use front and back and side to side so that the mat doesn't wear in one specific area e.g. where you always put your hands.

The more love you give your mat the longer it will last.





By West Norwood Therapies Team, May 2 2019 11:54AM

Massage therapist and yoga teacher Erika Zettervall shares her experience of Hannah's tai chi workshop and the impact on her life force - and recommends you give it a try.


May the forth be with you: the date 4 May has with a pun transcended into the official Star Wars day.


We might not be able to offer Obi-Wan Kenobi or other Jedi masters nor the use of light sabres at West Norwood Therapies but we do have handle on“the force”and have some powerful therapist and teachers on hand. We can build, tune, direct, gather and strengthen either in class with Hannah (tai chi/qigong) or Emma/Yinka (yoga) or by receiving a treatment with Philippa (acupuncture), Melanie (Reiki) or healing hands from me, Veronica, Tessa or Lauren.


The force, being the Life force energy that animates our physical form and flows through, within and around us always. Known to every wisdom lineage – Prana to the Yogi, Qi to the Chinese Ki to the Japanese – it is this vital force that gives us life and the universe life. When it is directed with conscious intent it brings deeper meaning and wellbeing to our lives and when it is on point and in balance, we often feel “in the flow” and we are only mildly affected by the challenges and difficulties we will ultimately incur. We might feel lifted by some unnamed energy which gives us the grace and support to navigate life. This anonymous energy is your life force.


I have mainly been familiar with the Sanskrit term for primary energy; prana (sometimes translated as breath but, comes from the two Sanskrit words pra - constant and na - motion and means constant motion or constant movement) as yoga has been my thing for about 20 years. Much of my own practice revolves around building and regulating prana. However prior to discovering yoga, I took tai chi classes regularly for about a year. It was my first experience of energy practice and a revolutionary discovery to me. So when Hannah joined us I was keen to revisit the chi, by taking one of Hannah’s workshops to see what I remembered. Not much, is the answer at least not the details. But it was very good and enjoyable.


I understand to be Tai chi is a form of martial art practiced with slow graceful poetically named movements woven together on the breath. Mastering the slow motion movements prepares the fast explosive ones. The slowness allows the brain to register the full range of the movement sequence. Then the explosive swift movements can be precise and efficient, in the same way dancers and rock climbers rehearse moves slowly slowly to the be executed effortless and swiftly later.


Hannah teaches small classes and she moves and teaches like a peaceful warrior with grace, confidence and precision. It’s very accessible and easy to join in but best benefit from a series of regular classes as the graceful poetic movements reaps greatest rewards from many many repetitions.

The chi? Yes it felt very balancing, soothing and revitalising and I may think the force be with me and if you fancy the force be with you and turning into a peaceful warrior, come try Hannah’s tai chi/qi gong.




By West Norwood Therapies Team, Apr 15 2019 01:35PM

WNT founder and manager Jennie Duck shares how we decided on a beautiful new studio floor and the teamwork that made it happen


I always hated laminate flooring. It had been suggested that it would be a good alternative to our carpet a couple of years back as we were starting to offer more classes as well as treatments and I pretty much flatly refused. We ended up going with a foam interim - sounds awful but actually worked well for classes and looked quite good. But it was a faff for treatments since it needed protective mats and not the most durable option in the long term so back to the drawing board...


Then I discovered laminate can be nice!!! Who knew??! In fact it can be really lovely - like the oak effect that we went for as pictured here.


So it was all hands on deck to get the room cleared out and then reconstituted with minimal disruption to the clinic and classes. Our team in action - I stayed 400miles away in Scotland and kept in tune with progress. My husband travelled down to put the flooring in - a mammoth job over a long weekend with 4am starts and late nights. Thank goodness he loves me enough to see it through, as old-man-like he was on arrival home with sore knees from kneeling and a tired body.


Again I give my thanks that the team at WNT is so much a team and the comaraderie and engagment is there to make decisions together (once I open my mind to the options of course ;-) and carry out work to make things happen.


Everyone is happy with the look and the first round of students have enjoyed classes on it so we are excited and optimistic that it is a great new chapter for us in our life as a yoga, tai chi, qigong and (soon) Feldenkrais studio as well as a clinic for treatments.





By West Norwood Therapies Team, Apr 1 2019 03:36PM

Tai chi and qigong teacher Hannah Horsfall shares the gentle yet powerful effect of tai chi - perhaps suggestive of a good way to approach life


Many of my students find themselves surprised at the end of a gentle calming session they also feel as if they have “done a good workout”!


It is often thought that Tai Chi is so slow and so gentle that it could not possibly offer anything like the cardiovascular benefits of other more vigorous exercise. However in the programme “Trust Me I’m a Dr” a beautifully clear experiment was conducted between a group of adults doing 12 weeks of Tai Chi and a group doing 12 weeks of Zumba!


Watch this 2 minute film to see the results!











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