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By West Norwood Therapies Team, Oct 28 2019 11:43AM

Osteopath and yoga teacher Yinka, aka #theosteopathyogi shares her experience of the journey in bringing yoga to West Norwood Therapies - how far we have come!


I have been an Osteopath for 27 years and have taught yoga for 20 years, gaining my Diploma with the British Wheel of Yoga in 2000. The regulated BWYQ Certificate and Diploma qualifications require level 4 attainment and are therefore equivalent to an HNC/ first year of a foundation Degree and is a 500 hours qualification. This is the highest level of yoga teacher training currently available in the UK.


I began teaching yoga to primary school teachers in Brixton, and this slowly evolved to include anyone who wanted to come along to my class. In January 2015 I was forced to give up the teaching space that I had used, given the cost of renting suitable space I thought that I would have a lengthy break from teaching, but I was wrong. In October 2014 West Norwood Therapies (WNT) was founded and I began offering osteopathic care in Room 1. Room 1 is quite large, and Jennie and I thought perhaps if we moved furniture and screened off part of the room, we could use the space for a class. On the 1st of February we ran a trial class, it went well, and I decided to go for it. With the support of the fantastic Women of the WNT team Yoga with Yinka at WNT was born. The first classes started on Wednesday 25th of February 2015. I was determined to make it work, arriving early to shift furniture, and hoovering afterwards (in those days we had carpet). The classes went from strength to strength and as word got around; in November 2017 I was able to start a class on Friday morning and at the beginning of this year I began a Thursday morning class as well.


My teaching style is relaxed, informative and tailored to suit those who prefer a smaller group setting. I build gradually to the fuller expression of the postures, modifying as necessary or required. There is a community supportive feel to the classes and many of the original Wednesday morning yogis still attend. Because of my teaching style, and the room space I run the classes on a 6-week block booking that runs parallel to the school term so that those caring for school age children can attend without missing out. The feedback I have had over the years has given me the confidence to take Yoga with Yinka into the NHS and at the beginning of May this year I began teaching yoga at a GP surgery. There are referral criteria and GP’s refer those they feel could benefit to the classes. Since 2015 the WNT team quickly realised that movement-based classes work well and we now have Emma who teaches Vinyasa flow, antenatal and restorative yoga, Hannah who teaches Qi Gong and Tai Chi and more recently Jenny who teaches Feldenkrais. We are soon to be joined by Laura reflexologist and yoga teacher.


Coming soon will be Yoga with Yinka workshops for low back pain and in the meantime, wherever you do your yoga, enjoy your practice.

Yinka aka #theosteopathyogi




By West Norwood Therapies Team, Jul 18 2019 08:34AM

Yoga teacher Emma Klein is running a restorative yoga retreat in Hampshire in October:


Come rest and restore with me on an amazing weekend retreat in Hampshire. This retreat will be held at the beautiful lodge at Riverside Lifestyle and across the weekend you will have plenty of time for contemplation, the chance to eat great organic meals and lots of yoga.



Friday: Arrival after 5pm, dinner and Yoga Nidra.


Saturday: Morning Dynamic Flow Yoga Class, Breakfast, Pranayama Workshop, Lunch, Free Time, Dinner, Restorative Yoga.


Sunday: Morning Dynamic Flow Yoga Class, Breakfast, Free Time, Lunch and return home.


Prices start from £350pp sharing. Mix of rooms with en suites and shared bathrooms. All rooms can be double or twin beds.


Book Now – go to the Yoga Flo-ga Shop (www.yogafloga.com/shop) or contact me via email (info@yogafloga.com).


Tickets via the website have a PayPal surcharge, or pay via bank transfer for no extra cost. Rooms can be reserved by paying a deposit, and payment plans are available. Please contact me for more information and with any questions.


Venue: www.riversidelifestyle.co.uk/



By West Norwood Therapies Team, May 28 2019 09:44AM

Yoga teacher Emma Klein sharese her top tips for keeping yourmat in tip top condition


Having a beautiful mat is great but taking care of it is extremely important to ensure it lasts.


Here are some simple tips to help your mat last:

1. Keep it Clean

Spraying your mat down after each use and giving it a good wash once a week or after approximately 10 uses is extremely important. Keeping your mat clean will prolong its life and keep it smelling great when you use it. Most mats can be put into the washing machine on a cool cycle and then left to dry for a few days. Below is a simple, easy and natural antibacterial spray you can use after class.


Antibacterial Spray

Having an easy way to regularly spray down your mat isn't difficult. Here is a recipe that I use all the time.


Spray Bottle

1 Part Water to 2 Parts Witch Hazel eg 120ml Water, 60ml Witch Hazel

5 Drops Tea Tree Oil

5 Drops Essential Oil


You can use any scent that takes your fancy. I usually use Lavender or Ylang Ylang but you can use anything that you don't mind smelling when you sweat on your mat. Be sure to avoid citrus based scents though as they will erode your mat.


Put all the above into the bottle and happy spraying :)


2. Keep it Dry

Ensuring that your mat is properly dry before packing it away is vital. Rolling up and storing a damp mat will allow germs to breed and your mat will start to smell. Your mat will also deteriorate faster than if you store it away completely dry.


This is sometimes harder if you sweat a lot on your mat. If you can, unroll your mat and leave it to air dry over night after your practice before packing it away


3. Roll it Don't Fold it

By folding your mat, you create weak lines and these areas are more prone to wear and tear. By rolling your mat it evenly distributes the wear ensuring it lasts longer


4. Flip it

Rotate your mat with every practice. This allows for an even distribution of use front and back and side to side so that the mat doesn't wear in one specific area e.g. where you always put your hands.

The more love you give your mat the longer it will last.





By West Norwood Therapies Team, Apr 8 2019 03:04PM

Osteopath and yoga teacher Yinka Fabusuyi shares some thougths about 'wellness' - what it is and how we can take simple, attainable steps towards achieving it.



In 1948 the World Health Organisation defined health as ‘not merely the absence of disease or infirmity but a state of complete physical, mental and social well-being’. This sounds great, aspirational and perhaps impossible.


One approach might be to make small affordable, realistic changes over a sustained period to optimise mental physical and social health. Wellness might be about cutting down, exercising, scaling up, downsizing, recycling, repurposing, cleansing, purging or whatever you think will help you stay as fit and healthy as you can within your means. Wellness can be about addressing changes to your diet or exercise routines which you have always meant to get around to but never seem to have the time. Make a small change right now rather than waiting for the “ideal time”. Get off the bus, start a class, ring a friend, bake that cake, start that hobby. As a yoga teacher I often hear people say things like “I would love to do yoga but I am not flexible enough”. I say, find the right class for you (this may take several attempts), start slowly and gently, keep going and you will get more flexible with the side benefit of learning relaxation techniques, getting stronger and you might even sleep better.


Schools are including wellness in the curriculum and we are beginning to teach children that mental as well as physical health is important for wellbeing. In an ideal world all the resources we need would be freely available, but sadly this is becoming less and less common. I was very saddened not to be able to continue working as an osteopath within the NHS due to funding cuts, but perhaps a regular commitment to exercising, getting more sleep, and planning more leisure time to name a few examples could make a big difference to how well you feel, and decrease the chances of needing medical or other therapeutic intervention. If you do need some input I can help signpost what you could do to get back on track.


Start now, keep going and good luck. Yinka.



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