Deep tissue massage is what the name suggests - massage that gets into the deeper layers of muscle and connective tissue. Deeper work can help to ease longer-term issues and release chronic tightness.
Deep tissue and sports massage overlap, but a 'deep tissue' massage tends to be more relaxing than a sports massage which is more specific and targeted, so do be clear with your therapist about what you are looking for.
Need help choosing a massage style or therapist? This video might help!
massage, osteopathy, acupuncture, facial therapies, yoga, pilates, nutritional therapy, hypnobirthing and more in West Norwood, London SE27