Emma's Dynamic Flow Classes combine traditional yoga postures in a fast paced environment, working on strength, cardio and flexibility as well as mindfulness and control. Emma helps you find the right posture and alignment for your body and guides you through your yogic jouney and development. Classes are aimed at intermediate level, but beginners are welcome.
Emma also specialises in Pregnancy and Post-Natal yoga. She aims to help mums-to-be to maintain and build confidence in your body and yourself as pregnancy progresses. Classes will give you some tools for labour and birth with focus on breathing, strength and birthing postures, and post-natally to help regain strength and have some space and support in the joyous & stressful phase as a new mother.
Emma also tailors one to one classes for specific needs, be that schedule restrictions or support recovering from injury. (contact her to book)
See Emma for:
* a dynamic fast-paced flow yoga class
* support through yoga on your pregnancy journey
* rebuilding srength after pregnancy
* one to one yoga classes to fit your schedule
* one to one yoga for building strength after injury
* general stress relief, relaxation, self awareness, strength and flexibility
Tel: 07795 161 593
massage, osteopathy, acupuncture, facial therapies, yoga, pilates, nutritional therapy, hypnobirthing and more in West Norwood, London SE27