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443 norwood road, west norwood,

SE27 9DQ (by appointment only)

07931 876 931

hypnobirthing and relaxation

hypnobirthing - the full antenatal course

This hypnobirthing course is perfect for those that are short on time and /or also may have signed up for another antenatal course.  

 

This course covers:

* Your body –  a summary of how it is designed to give birth, and the power of the mind and body

* Knowledge and information about the whole birthing process

* Breathing exercises for use in relaxation and all the stages of labour.

* An array of relaxation techniques

* Visualisation importance and practice

 

Includes:

* A simple practice regime to support you at home

* Relaxation MP3s

* Bestselling Katherine Graves Hypnobirthing Book

* ‘The Hypnobirthing Home’ take away file

* FREE meet ups at The Tea Room

* Ongoing email & phone support

 

Available to couples from 20 weeks in pregnancy

West Norwood Therapies on Thursdays 1-5pm (one off 4hour course)

contact Clare for dates and booking Clare Butler hypnobirthing duck crop

NEW hypnobirthing - essentials course

This is the full hypnobirthing course that provides you with everything you need to know and gives you continuous support in the run up to birth.

 

This course covers:

* Your body – how it is designed to give birth, and the power of the mind and body

* Knowledge and information about the whole birthing process

* Breathing exercises for use in relaxation and all the stages of labour.

* An array of relaxation techniques

* Visualisation importance and practice

* Fear release exercises

* Comforting massage to encourage endorphin release

 

Includes:

* A simple practice regime to support you at home

* Relaxation MP3s

* Bestselling Katherine Graves Hypnobirthing Book

* ‘The Hypnobirthing Home’ take away file

* Gift for baby!

* FREE meet ups at The Tea Room

* Ongoing email & phone support

 

Available to couples from 20 weeks in pregnancy.

 

 

Available to couples from 20 weeks in pregnancy (at West Norwood Therapies on Thursdays 2.30-5pm in 4 week blocks)

contact clare for dates and booking

A one-to-one session that gives you the opportunity to sample the benefits of hypnobirthing and/or reinforce your learning from a course or self teaching.

 

As well as relaxation it includes visualisation, breathing and birth position.

 

Fear release and general ad hoc support for c-section and breech baby turning is also available.

 

Available to pregnant women alone or with a birth partner from 20 weeks in pregnancy.

 

At West Norwood Therapies on Tuesdays 12-2pm (1hour per session)

book now

hypnobirthing relaxation - refresh, practice or learn

£150

£60

£280