Lauren is a sports massage therapist. Although helping sports people maintain good form and recover from muscle strains or stresses comprises the main part of her work, she also works with those who suffer from muscle imbalances due to their work lifestyle or gym activities.
Good strong massage strokes that lead to a deep tissue massage is Lauren’s basis for treatment. She may also include myofascial release, friction massage and trigger point techniques amongst others. Her main aim is to release built up tension in the muscle whilst also assisting with stretching exercises to restore the whole body to a well functioning state.
Lauren is also a professional dancer and understands the stresses that vigorous training and exercise can have on the body and its muscles. Through her skill and understanding of massage to aid muscle function she will guide you back on your way to performing optimally and efficiently for whatever physical activities you may engage in.
See Lauren for:
* release of muscle tension and unrelenting problem areas
* maintenance of a well functioning muscular system to keep you on track in your physical endeavours
* pre and post-event massage
* massage combined with assisted stretching and loosening of tight areas for whole body wellness
Tel: 07799 080 629
£1.50 from each of Jenny's treatments goes to support refugees through Unicef
massage, osteopathy, acupuncture, facial therapies, yoga, pilates, nutritional therapy and hypnobirthing in West Norwood, London SE27