Lauren is a sports massage therapist who comes from a professional dance background giving her an excellent insight into bodies and movement. She has experience and understanding of the stresses that vigorous training and exercise can have on the body and its muscles. Through her skill and understanding of massage to aid muscle function she will guide you back on your way to performing optimally and efficiently for whatever physical activities you may engage in.
Although helping sports people maintain good form and recover from muscle strains or stresses comprises the main part of her work, she also works with those who suffer from muscle imbalances due to their work lifestyle or gym activities.
Good strong massage strokes that lead to a deep tissue massage is Lauren’s basis for treatment. She may also include myofascial release, friction massage and trigger point techniques amongst others. Her main aim is to release built up tension in the muscle whilst also assisting with stretching exercises to restore the whole body to a well functioning state.
See Lauren for:
* release of muscle tension and unrelenting problem areas
* maintenance of a well functioning muscular system to keep you on track in your physical endeavours
* pre and post-event massage
* massage combined with assisted stretching and loosening of tight areas for whole body wellness
Tel: 07799 080 629
"Lauren is very attentive & understood exactly what I needed in addition to my rehabilitation. I am feeling a difference already, her techniques are really good and she is very skilled, i am booking my next appointment now!"
"Cannot recommend enough. Its very hard to find a good sports massage therapist so I'm very glad to have crossed paths with Lauren!"
"I have had 2 sessions and I could not recommend Lauren highly enough! I first booked Lauren to treat a chronic injury, which has now healed. I play high-intensity sport regularly in addition to weight training, and have already observed significant improvements in my mobility, not to mention the key role this therapy has played in the successful treatment of my injury! Lauren is very friendly, professional and I'm recommending Lauren to all my teammates!"