443 norwood road, west norwood,
SE27 9DQ (by appointment only)
07931 876 931
Pilates at WNT
more info on pilates classes
get in touch with matthew
mat foundations course
The Mat Foundations Course was created by Matthew to equip people with a deeper understanding of the Pilates method. Acting as an enrolment to his regular group classes, the 6 week course introduces 16 foundational Pilates exercises and basic anatomy.
pre- and post-natal pilates
Pilates is an excellent form of exercise during all stages of pregnancy. Matthew’s pre-natal classes give you a space to recuperate whilst preparing for the challenges of the birth, whilst the subsequent post-natal classes support your recovery as you transition back in to your regular pre-pregnancy activities.
group pilates classes
For those who have completed Matthew’s Mat Foundations Course, group mat classes gradually explore more complex and varied Pilates repertoire. The classes are challenging and maintain a strong focus on each person's development through maintaining small class sizes.
