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NEXT WORKSHOP:

Date: 8th December 2019

Time: 2.30 - 5:30

Cost: £35 per person

Teacher: Emma and Laura

Self Care Sunday

We are very excited to host the first of our Self Care Sunday Workshops!!

 

This months theme is Rest & Rejuvenation!  

 

December is always a notoriously busy month at the end of a very busy year!  This workshop has been thoughtfully put together to provide you with an opportunity to give yourself space and time to deeply relax and replenish.

 

Join Emma & Laura for a movement, sound and meditation journey to leave your mind, body and soul feeling deeply relaxed, rested and rejuvenated.

 

Your nourishing afternoon will included:

 

Vinyasa Slow Flow Yoga with Laura. A flowing meditative practice at a slower and more relaxing pace. Connecting the breath to movement to gently warm the body, releasing tension and soothing the nervous system. Moving into restorative postures each held for a few minutes to give deeper relaxation.

 

Yoga Nidra with Emma. Yoga Nidra is a state of consciousness, between sleep and awakeness. It is complete relaxation of the body, and while the mind stays awake it too is truly rested and restored.  1 hour of Yoga Nidra can be the same as 4 hours of really good sleep!

 

Tibetan Singing Bowl Sound Bath with Laura. A sound journey to restore and rebalance the vibrational frequency in the cells, tissues and organs of your whole body, encouraging equilibrium and homeostasis.

 

As with Yoga Nidra, sound healing entrains the brain to move from Beta brainwaves, our normal waking state to Theta brainwaves that are dominant in deep mediation. It is in theta that our senses withdraw from the external world and focus within.

 

Booking is essential as spaces are limited.

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