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Qigong workshops

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The Qigong workshops will give the opportunity for deep relaxation through gentle breath and floor work. Connecting mind and body to open up space within and without allowing a greater flow of energy.

With a calmer mind and looser body this prepares us for entering the standing Qigong form, a series of specific movements from the Eight Silk Brocades – Ba Duan Jin or Wu Qin Xi – Five Animals each focusing on opening and clearing specific channels and organs to balance our natural flow of energies

Tai chi workshop

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The Tai Chi Workshops open with a gentle warm up with qigong breathing to calm the mind and promote relaxation before looking at the principles of Tai Chi through the dynamic moving exercises of Silk Reeling and movements from the short “11 Form”

The workshops will have an emphasis on the qualities and depths of the movements rather than the quantity of moves. So even the complete beginner should be able to take away simple practices which can be brought into everyday life!

Despite the slow and gentle nature of the movements recent research has also shown similar benefits of more vigorous aerobic exercise such as Zumba!

NEXT QIGONG WORKSHOPS:

Date: Sat 11th May 2019

Sat 6th July 2019

Time: 9.30-11.30am

Cost: £24 per person

Teacher: Hannah

Tai chi and qigong workshops

Workshops with Hannah are every month on a Saturday from 9.30-11.30am

NEXT TAI CHI WORKSHOP:

Date: Sat 15th June 2019

Time: 9.30-11.30am

Cost: £24 per person

Teacher: Hannah