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Qigong workshops

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This January Qigong workshop will give the opportunity for deep relaxation through gentle breathing and floor work. Connecting mind and body to open up space within and without allowing a greater flow of energy.

With a calmer mind and looser body this prepares us for entering the standing Qigong form, a series of specific movements from the Eight Silk Brocades – Ba Duan Jin  each focusing on specific channels and organs to balance the flow of energy.

In January we will work with all channels with more in depth work on those supporting immunity for the cold winter months

 

 

Our March Qigong workshop will again allow time to reach a deep relaxation through breathing and floor work and through Qigong forms stimulate and balance the energies flowing through the whole body.

Whilst revitalising and balancing our whole body with dynamic, yet gentle movements, our focus will be on specific movements for cleansing the combined liver and gall bladder channels. Welcoming spring and beginning to open out and clear any stagnation from the hibernating months!

Tai chi workshop

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Our February Tai Chi Workshop will open with a gentle warm up with qigong breathing to calm the mind before looking at the principles of Tai Chi through the dynamic moving exercises of Silk Reeling and movements from the short “11 Form”

The workshop will have an emphasis on the qualities and depths of the movements rather than the quantity of moves. So even the complete beginner should be able to take away simple practices which can be brought into everyday life!

Despite the slow and gentle nature of the movements recent research has also shown similar benefits of more vigorous aerobic exercise such as Zumba!

 

NEXT WORKSHOPS:

Date: Sat 16th March 2019

Sat 11th May 2019

Sat 13th July 2019

Time: 9.30-11.30am

Cost: £24 per person

Teacher: Hannah

Tai chi and qigong workshops

Workshops with Hannah are every month on a Saturday from 9.30-11.30am

NEXT WORKSHOP:

Date: Sat 16th February 2019

Sat 27th April 2019

Sat 15th June 2019

Time: 9.30-11.30am

Cost: £24 per person

Teacher: Hannah