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Yoga with Emma

FLOW MIXED ABILITY CLASSES:

Monday & Wednesday evenings 7.15-8.15pm

£12 per class

Book Classes WNT website profile pic with name Emma Klein

Emma says:

 

Yoga isn't about being flexible, or what shapes you can create with your body. Yoga is about finding balance.

 

Balance between your thoughts and actions

Balance between your breath and movements

Balance between stretching and strengthening

 

Yoga is a lifestyle. Allow it to support and guide you and you will only grow from strength to strength. Finding the acceptance in things we cannot change and Joy in the things we can. Learning that small things count and that it's not about what we do but how we do it that matters.

 

As a yoga teacher with Yoga Flo-ga I teach with the above philosophy and hope that I can share that with you every time you find your yoga mats.

 

Namaste and welcome to your yogic journey.

PREGNANCY YOGA CLASSES ON:

Tuesday mornings 9.45-10.45am

Wednesday evenings 8.30-9.30pm

£12 per class

Sunday morning workshops with Emma

Beginners Yoga Flow

Tuesday mornings 8.30-9.30am

£12 per class

MEDITATION AND YOGA NIDRA:

Sunday evenings 5.30-6.30pm

£12 per class

A small class aimed at beginners, but with options for working on further expressions of postures for those who need them. The class has a slower flow than the mixed ability class but still focuses on building stregth and flexibility in equal measure. Classes follow a weekly theme and end with time to rest and restore.

beginners yoga flow

meditation and yoga nidra

A class working through guided meditation and yogic sleep. Learning to access the mind state between waking and sleep. Giving the body and mind true rest and time to restore. 1hour of Yoga Nidra can be the same as 4 hours of really good sleep!

mixed ability  flow yoga

a medium paced class working on strength, cardio and flexibility. Warming up through variations of Sun Salutations before moving on to strength and flexibility postures. Classes follow a weekly theme and all end with time to rest and restore

pregnancy yoga

Emma's pregnancy yoga classes work on building strength through pregnancy in preparation for labour and birth as well as breathing exercises to help calm the body and mind. All levels welcome from 12 weeks.