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443 norwood road, west norwood,

SE27 9DQ (by appointment only)

07931 876 931

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Yoga with Emma

Emma's yoga classes are fast paced Vinyasa flow classes working on strength, cardio and flexibility. For the yogi wanting to generate a sweat before a few minutes of relaxation. Fast pace class with a theme changing weekly keeping the classes interesting.

 

Emma also teaches pregnancy yoga for women from the second trimester in pregnancy, with classes adapted according to the stage of pregnancy.

DYNAMIC FLOW CLASSES ON:

TUESDAY MORNINGS 7.30-8.30am

£12 per class

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Emma says:

 

Yoga isn't about being flexible, or what shapes you can create with your body. Yoga is about finding balance.

 

Balance between your thoughts and actions

Balance between your breath and movements

Balance between stretching and strengthening

 

Yoga is a lifestyle. Allow it to support and guide you and you will only grow from strength to strength. Finding the acceptance in things we cannot change and Joy in the things we can. Learning that small things count and that it's not about what we do but how we do it that matters.

 

As a yoga teacher with Yoga Flo-ga I teach with the above philosophy and hope that I can share that with you every time you find your yoga mats.

 

Namaste and welcome to your yogic journey.

PREGNANCY YOGA CLASSES ON:

THURSDAY MORNINGS 10-11.30am

£17 per class

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