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443 norwood road, west norwood,

SE27 9DQ (by appointment only)

07931 876 931

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Yoga with Emma

Emma's mixed ability flow yoga is a medium paced class working on strength, cardio and flexibility. Warming up through variations of Sun Salutations before moving on to strength and flexibility postures. Classes follow a weekly theme and all end with time to rest and restore.

 

Emma also teaches pregnancy yoga for women from the second trimester in pregnancy, with classes adapted according to the stage of pregnancy.

FLOW MIXED ABILITY CLASSES ON:

WEDNESDAY EVENINGS 7.15-8.15pm

£12 per class

 

 

 

FROM JANUARY 2019: another mixed ability flow class will run on Monday evenings 7.15-8.15pm

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Emma says:

 

Yoga isn't about being flexible, or what shapes you can create with your body. Yoga is about finding balance.

 

Balance between your thoughts and actions

Balance between your breath and movements

Balance between stretching and strengthening

 

Yoga is a lifestyle. Allow it to support and guide you and you will only grow from strength to strength. Finding the acceptance in things we cannot change and Joy in the things we can. Learning that small things count and that it's not about what we do but how we do it that matters.

 

As a yoga teacher with Yoga Flo-ga I teach with the above philosophy and hope that I can share that with you every time you find your yoga mats.

 

Namaste and welcome to your yogic journey.

PREGNANCY YOGA CLASSES ON:

WEDNESDAY EVENINGS 8.30-9.30pm

£12 per class

 

 

 

FROM JANUARY 2019: another pregnancy yoga class will run on Tuesday mornings 9.45-10.45am

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Sunday morning workshops with Emma

FROM JANUARY 2019:

 

BEGINNERS YOGA FLOW Tuesdays 8.30-9.30am £12 per class

is a small class aimed at beginners, but with options for working on further expressions of postures for those who need them. The class has a slower flow than the mixed ability class but still focuses on building stregth and flexibility in equal measure. Classes follow a weekly theme and end with time to rest and restore.

 

MEDITATION AND YOGA NIDRA Sundays 5.30-6.30pm £12 per class

A class working through guided meditation and yogic sleep. Learning to access the mind state between waking and sleep. Giving the body and mind true rest and time to restore. 1hour of Yoga Nidra can be the same as 4 hours of really good sleep!