DYNAMIC VINYASA FLOW CLASSES:
Thursday mornings 7-8am
£12 per class
SLOW FLOW VINYASA
Friday evenings 7-8.15pm
£15 per class
This dynamic class is fun and challenging, connecting breath to movement to create a mindful flow that builds strength and stability in the body whilst stretching and releasing leaving you feeling energised and relaxed all in one!
Classes are open level for all abilities - with modifications for newer and more experienced yogis.
A nourishing class offering a flowing meditative practice at a slower and more relaxing pace. Connecting breath to movement to gently warm the body releasing tension and soothing the nervous system. Moving into nourishing relaxing postures each held for a few minutes to give deeper relaxation and restoration to leave you feeling calm grounded, present and relaxed. Open for all levels.
*OFFER* First two classes with Laura for £20 in Nov/Dec 2019
Laura guides our weekly Vinyasa Flow classes, a dynamic flow on Thursday mornings to set you up for the day and a relaxing meditative slow flow on Friday evenings to ease you into your weekend.
Laura believes that yoga is so much more than a physical practice, it is a journey of self-discovery and connection. Combining the physical practice of yoga with breath awareness and meditation creates space for profound transformation. Yoga is not just what we practice on our mats but what we take into our everyday lives.