Yinka is an experienced yoga teacher as well as being our resident osteopath and is offering small group yoga classes in our tranquil studio.
Yinka's style of yoga is a classic balance of traditional yoga postures, aimed at developing strength and flexibility. There is also a focus on postural awareness, relaxation and mindfulness.
The current class runs during the school term on a Wednesday and Friday morning to suit those working from home and parents looking for a class after school drop-off.
Places will be allotted on a first come basis, a mat can be provided and beginners are welcome. The classes are small (a maximum of 7) because of the small tranquil space we have, but this also allows Yinka to give individual guidance.
ALL YINKA'S WEDNESDAY AND FRIDAY CLASSES ARE FULLY BOOKED AT PRESENT
Spaces may come up in future for a Thursday class too so register your interest if you would like to be added to a waiting list and/or notified of new classes in future
massage, osteopathy, acupuncture, facial therapies, yoga, pilates, nutritional therapy, hypnobirthing and more in West Norwood, London SE27