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Restorative yoga workshops

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A great way to de-stress as you prepare for a new season, whether it’s the start of summer holidays or preparing for Christmas madness.  Learn great breathing practices and tactics to help combat daily stresses, as well as letting go with deep relaxing poses to really get into those hard to reach muscles.

 

We will start with Pranayama (Breathing Techniques). Looking at the different types of breathing practices, their benefits and how to integrate them into our daily lives. Moving onto a short, guided Meditation. This helps to show the difference between the calm mental state good breathing practices can achieve as well as the benefits of full Meditation.

 

For the last hour and half of the class we have a Restorative/Yin Yoga class where we will work on a few poses that work deeply into the joints and muscles without much work from the body. This is achieved by using bolsters and blocks to allow the body the time and space to settle into each pose and to take advantage of the restful mindset established in the first half of the workshop. The session will round off with a Mini Yoga Nidra (Yogic Sleep). This is a deeper, more restful version as well as a combination of both Meditation and Savasana and is deeply beneficial to both the body and mind.

Detox yoga workshop

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I am super excited to bring to you a fantastic 2.5hr Detox Workshop at West Norwood Therapies. The perfect start to the year, helping the body come back to life after the Christmas and New Years Seasons!

 

This workshop will focus on a Dynamic Flow class concentrating on twists and inversions to help the body detox, as well as sharing some Ayurvedic and Yoga Philosophy knowledge to help combat the dreary wintery days.

NEXT WORKSHOP:

Date: 20th January 2019

Time: 10:00 - 12:30

Cost: £30 per person

Teacher: Emma

NEXT WORKSHOP:

Date: 24th March 2019

Time: 10:00 - 12:30

Cost: £30 per person

Teacher: Emma

Yoga workshops

Yoga workshops can be a great way to deepen your practice as well as an opportunity to recharge. Workshops are every 2 months on a Sunday, with occasional ad hoc dates too.