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Yoga at WNT

dynamic flow yoga

Emma's general yoga classes are dynamic and flowing, adapting the speed and level of challenge according to who is in the class. These classes can be quite high paced and are more suitable for people who have practiced yoga before, though beginners can be accommodated.

mindful balance yoga

Erika's yoga classes are slow flow yoga leading on to a relaxation and meditation.  Erika's classes are slow paced and quite strong, suitable if you have practiced a little before and enjoy a varied practice with time for meditation and relaxation.

We have 3 great yoga teachers at WNT, each with their own style and offering a broad range of yoga between them. Max group size is 7. Booking ahead is required - some class by class, some block booking.

pregnancy yoga

day and time:

booking:

teacher:

class

description:

NEW EVENING CLASS STARTING 11th APRIL: Wednesday evenings 7.15-8.15pm

Book online now  (booking required for each class. Contact Emma for class cards)

Emma's pregnancy yoga classes work on building strength through pregnancy in preparation for labour and birth as well as breathing exercises to help calm the body and mind. All levels welcome from 12 weeks.

day and time:

booking:

teacher:

class

description:

cost:

£12 per class (1hr). Class cards available.

cost:

£12 per class (1hr). Class cards available.

slow flow yoga

day and time:

booking:

teacher:

class

description:

Thursday mornings 9.15am-10.15am

from April 2018 CONTACT ERIKA TO BOOK

cost:

£12 per class (1hr)

Yinka's  yoga classes are a balance of traditional yoga postures aimed at developing strength and flexibility with a focus on postural awareness, relaxation and mindfulness. Yinka is an osteopath as well as a yoga teacher so brings her experienced eye to small group classes giving lots of individual guidance.

day and time:

booking:

teacher:

class

description:

Wednesday and Friday mornings 9.30am-10.30am

Advance booking in blocks. SEPT 2018: WEDS CLASS IS FULLY BOOKED, 1 SPACE ON FRIDAY CLASS CONTACT YINKA TO BOOK

cost:

£12 per class (1hr)

yoga workshops

See our workshops section for details of upcoming yoga workshops

NEW EVENING CLASS STARTING IN APRIL: Wednesday evenings 8.30-8.30pm

Book online now  (booking required for each class. Contact Emma for class cards)