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443 norwood road, west norwood,

SE27 9DQ (by appointment only)

07931 876 931

Yoga at WNT

dynamic flow yoga

Emma's general yoga classes are dynamic and flowing, adapting the speed and level of challenge according to who is in the class. These classes can be quite high paced and are more suitable for people who have practiced yoga before, though beginners can be accommodated.

mindful balance yoga

Erika's yoga classes are slow flow yoga leading on to a relaxation and meditation.  Erika's classes are slow paced and quite strong, suitable if you have practiced a little before and enjoy a varied practice with time for meditation and relaxation.

We have 3 great yoga teachers at WNT, each with their own style and offering a broad range of yoga between them. Max group size is 7. Booking ahead is required - some class by class, some block booking.

pregnancy yoga

day and time:

booking:

teacher:

class

description:

Tuesday morning 7.30-8.30am

BOOK ONLINE up until the morning of the class (class per class)

Emma's pregnancy yoga classes are 90minutes long and again the level will vary according to who is in the class with adaptations for different stages of pregnancy.

day and time:

booking:

teacher:

class

description:

Thursday mornings 10am-11.30am

BOOK ONLINE up until the morning of the class (class per class)

cost:

£12 per class (1hr)

cost:

£17 per class (90mins)

slow flow yoga

day and time:

booking:

teacher:

class

description:

Thursday mornings 7.30am-8.30am

Advance booking in blocks from September 2017 CONTACT ERIKA TO BOOK

cost:

£12 per class (1hr)

Yinka's  yoga classes are a balance of traditional yoga postures aimed at developing strength and flexibility with a focus on postural awareness, relaxation and mindfulness. Yinka is an osteopath as well as a yoga teacher so brings her experienced eye to small group classes giving lots of individual guidance.

day and time:

booking:

teacher:

class

description:

Wednesday mornings 9.30am-10.30am

Advance booking in blocks CONTACT YINKA TO BOOK

cost:

£12 per class (1hr)

Yinka will be running

yoga workshops

See our workshops section for details of upcoming yoga workshops