A small class aimed at beginners, but with options for working on further expressions of postures for those who need them. The class has a slower flow than the mixed ability class but still focuses on building stregth and flexibility in equal measure. Classes follow a weekly theme and end with time to rest and restore.
We have 3 great yoga teachers at WNT, each with their own style and offering a broad range of yoga between them. Max group size is 7. Booking ahead is required - some class by class, some block booking.
Yinka's yoga classes are a balance of traditional yoga postures aimed at developing strength and flexibility with a focus on postural awareness, relaxation and mindfulness. Yinka is an osteopath as well as a yoga teacher so brings her experienced eye to small group classes giving lots of individual guidance.
A class working through guided meditation and yogic sleep. Learning to access the mind state between waking and sleep. Giving the body and mind true rest and time to restore. 1hour of Yoga Nidra can be the same as 4 hours of really good sleep!
Emma's pregnancy yoga classes work on building strength through pregnancy in preparation for labour and birth as well as breathing exercises to help calm the body and mind. All levels welcome from 12 weeks.
Laura's dynamic class is fun and challenging, connecting breath to movement to create a mindful flow that builds strength and stability in the body whilst stretching and releasing leaving you feeling energised and relaxed all in one!
Classes are open level for all abilities - with modifications for newer and more experienced yogis.
A nourishing class with Laura offering a flowing meditative practice at a slower and more relaxing pace. Connecting breath to movement to gently warm the body releasing tension and soothing the nervous system. Moving into nourishing relaxing postures each held for a few minutes to give deeper relaxation and restoration to leave you feeling calm grounded, present and relaxed. Open for all levels.