Cranio Sacral Therapy is an extremely gentle, non invasive form of therapy that aims to support the body's innate healing. Gentle touch is used at various points around the body and clients often feel a peaceful, wave-like sensation. The practitioner is not so much doing as listening and tuning in to the body's natural rhythms. CST can be a powerful support in times of stress and anxiety and works across all realms - physical, emotional and mental.