Lauren is a sports massage therapist who comes from a professional dance background giving her an excellent insight into bodies and movement. She has experience and understanding of the stresses that vigorous training and exercise can have on the body and its muscles. Through her skill and understanding of massage to aid muscle function she will guide you back on your way to performing optimally and efficiently for whatever physical activities you may engage in.
'Not just for sports people and high performance, she also works with those who suffer from muscle imbalances due to their work lifestyle or gym activities
Good strong massage strokes that lead to a deep tissue massage is Lauren’s basis for treatment. She may also include myofascial release, friction massage and trigger point techniques amongst others. Her main aim is to release built up tension in the muscle whilst also assisting with stretching exercises to restore the whole body to a well functioning state.
'Not just for sports people and high performance, she also works with those who suffer from muscle imbalances due to their work lifestyle or gym activities
Good strong massage strokes that lead to a deep tissue massage is Lauren’s basis for treatment. She may also include myofascial release, friction massage and trigger point techniques amongst others. Her main aim is to release built up tension in the muscle whilst also assisting with stretching exercises to restore the whole body to a well functioning state.
See Lauren for:
* release of muscle tension and unrelenting problem areas
* maintenance of a well functioning muscular system to keep you on track in your physical endeavours
* pre and post-event massage
* massage combined with assisted stretching and loosening of tight areas for whole body wellness
Lauren is at WNT on Wednesdays and Sundays
CONTACT LAUREN 07799 080 629 [email protected]
* release of muscle tension and unrelenting problem areas
* maintenance of a well functioning muscular system to keep you on track in your physical endeavours
* pre and post-event massage
* massage combined with assisted stretching and loosening of tight areas for whole body wellness
Lauren is at WNT on Wednesdays and Sundays
CONTACT LAUREN 07799 080 629 [email protected]
What clients say about Lauren
"Lauren is very attentive & understood exactly what I needed in addition to my rehabilitation. I am feeling a difference already, her techniques are really good and she is very skilled, i am booking my next appointment now!"
"Cannot recommend enough. Its very hard to find a good sports massage therapist so I'm very glad to have crossed paths with Lauren!" "I have had 2 sessions and I could not recommend Lauren highly enough! I first booked Lauren to treat a chronic injury, which has now healed. I play high-intensity sport regularly in addition to weight training, and have already observed significant improvements in my mobility, not to mention the key role this therapy has played in the successful treatment of my injury! Lauren is very friendly, professional and I'm recommending Lauren to all my teammates!"  |
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Lauren's blogs
| self-massage_at_home_blog_post_april_2020.docx |
| new_year_new_you_january_2020.docx |
| the_differences_between_types_of_massage_what’s_right_for_you_no_2019.docx |
| run_cycle_and_swim._tips_and_tricks_as_the_weather_starts_to_grow_colder...october_2019.docx |
| an_injury_that_just_doesn’t_seem_to_go_away...july_2019.docx |
| the_london_marathon_arpil_2019.docx |
| practioner_swap_-_yoga_with_emma_klein_from_yoga_flo-ga_january_2019.docx |
| my_first_clinic_hours_and_a_spotlight_on_west_norwood_therapies_june_2019.docx |
Lauren says:
The people I see come to me for a variety of reasons – and they are not all to do with sports! Many clients have postural issues or imbalances due to their workplace environment i.e. sitting at a desk or driving for long periods of time.
Clients quite often don’t play a particular sport but are very keen to keep active and are passionate about their fitness and how well their body is able to perform.
As well as maintenance massage, I am always keen to provide pre and post event massage. It gives me such excitement to be able to help clients in a competition situation and I have previously massaged post-event at a number of half-marathons and marathons, the most recent being the London Marathon this year.
Good communication between my clients and I is the most important thing to me when massaging. I am there to help people relieve their tensions, not to seize up in pain or fear!
Keeping fit and healthy is at the forefront of my everyday. I am a professional dancer and actor and I also enjoy bouldering and yoga.
Contact Lauren:
Tel: 07799 080629
Email: [email protected]
www.sportsmassagesos.com
The people I see come to me for a variety of reasons – and they are not all to do with sports! Many clients have postural issues or imbalances due to their workplace environment i.e. sitting at a desk or driving for long periods of time.
Clients quite often don’t play a particular sport but are very keen to keep active and are passionate about their fitness and how well their body is able to perform.
As well as maintenance massage, I am always keen to provide pre and post event massage. It gives me such excitement to be able to help clients in a competition situation and I have previously massaged post-event at a number of half-marathons and marathons, the most recent being the London Marathon this year.
Good communication between my clients and I is the most important thing to me when massaging. I am there to help people relieve their tensions, not to seize up in pain or fear!
Keeping fit and healthy is at the forefront of my everyday. I am a professional dancer and actor and I also enjoy bouldering and yoga.
Contact Lauren:
Tel: 07799 080629
Email: [email protected]
www.sportsmassagesos.com
