Sports massage therapist Lauren O'Sullivan shares her journey with veganism and how it is a lifestyle as much as a diet choice and encourages an open attitude to how we relate to our consumption.
I’m going to start this blog with a quote from the Veganuary website: “Since 2014, Veganuary has inspired and supported more than one million people in 192 countries to try vegan for January. Last year, more than 400,000 people took the pledge to try a vegan diet, while more than 600 brands, restaurants, and supermarkets promoted the campaign, and launched more than 1200 new vegan products and menus in the UK market alone.”
It is safe to say that Veganism has grown considerably and swiftly over the past 6 years or so. That is a very short amount of time for something that was unknown to many people to have become so popular and dare I say, trendy. Of course, a vegan lifestyle is a lot more than a trend to those that follow it, but I do think that its rise in popular culture has helped vegans navigate meals out and quick dinners with a lot more ease. I say ‘vegan lifestyle’ because it is not just about the food! Veganism cuts animal products out of all things that we use, from shampoo to the clothes that we wear. Vegan leather is now becoming fairly mainstream with some big brands, such as Dr.Martens footwear.
I have a personal story with veganism. I didn’t really understand what it was and when I first heard that people ate food without using anything that came from an animal I thought it was impossible! Then I worked on a cruise ship for 6 months and my cabin mate was a fully fledged vegan. I couldn’t comprehend how she did it on the ship as we had to eat from the Officer’s mess - buffet style - and everything at least contained dairy or eggs if not meat, apart from the salad bar at the end. She would duly eat some salad at meal times and then back in our cabin she had stashes of vegan cereal bars, dried fruit, nuts, and most importantly of all, peanut butter. Just the jar and a spoon, that’s all that was required!
It proves just how hard it was not so long ago to be vegan. You had to prepare in advance, otherwise you would be stuck with nothing to eat. It seemed to me at the time that you would be giving up so much and that it must be a constant struggle to live a vegan lifestyle. But I think subconsciously my cabin mate inspired the beginning of my interest and enthusiasm for veganism. I then read the book, ‘Eating Animals’ by Jonathan Safran Foer and it pushed me over the edge to make a change.
After trying to commit to being fully vegan for about a year and a half back in 2017/18, I have now settled into what some might call a flexitarian. At home, we eat plant based most of the time and buy organic free range eggs from the farmer’s market along with an occasional bit of cheese (mainly from sheep/goats). My main motivation of wanting to adopt a more plant based diet is now my carbon footprint and the impact that mass meat and dairy production is having on the environment. We make exceptions on meat for special occasions and really celebrate the cooking and eating of a good quality piece of meat, bought from a small, family owned farm.
We don’t need meat in every meal, or as a convenience product. What we choose to eat is very personal, but sometimes I think our choices are not conscious ones. We are shown what to eat from years of marketing and perhaps from what we learned at the dinner table as kids. But we can make a conscious change, or we can at least try, little by little. I think one of the best things we can do for Veganuary is to educate ourselves a bit. There is a whole lifestyle behind the movement and it is for the good of our fellow animals and the planet to pay it some attention. If you can give it a go for the month of January that is amazing. If you can commit to one fully plant based meal a week then go for it!
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