Sports massage therapist Lauren O'Sullivan shares why she is celebrating Thanksgiving this year and the benefits she's found in regularly practicing gratitude, even when - and perhaps especially when - things are hard.
Thanksgiving is a tradition celebrated by the United States and Canada. It began as a day of giving thanks and sacrifice for the blessing of the harvest and of the preceding year. I have never personally given much thought to Thanksgiving but as I now live with an American who hasn’t seen his family in over a year, I’m giving it some thought this year!
This year has been a crazy one for all of us, at least in the sense that we were not expecting a full blown pandemic. Some days it might be hard to think about what we’re thankful for. So with this blog I want to remind myself and hopefully some readers to think of the small things that we have in our lives to be thankful for everyday.
Some time half way through this year I started a morning ‘ritual’ where I would write down my ‘24 hour win’, three things I am grateful for, and an intention for the day. It really grounds me right at the beginning of my day before I read any ‘doom and gloom’ news or expose myself to anxiety-inducing stimuli. Often, my three things I am grateful for are the same or similar to the day before or things I wrote last week. That’s OK. I am grateful everyday that I am healthy, everyday that my body is strong and carries me, everyday that I get to speak with a friend or family member, everyday that I take a walk outside in nature, everyday that I make myself some good food, everyday that I enjoy a cup of tea. The list goes on. I can be thankful for these things every single day. Being grateful and giving thanks for these everyday things reminds me of just how abundant my life is.
I, as well as many others, have lost work because of the lockdown. This is really hard, and in modern society we attach a lot of self worth and purpose to our work. So when we lose this work, we can lose our sense of purpose along with it. By being thankful for things in our lives every morning, we see that there is so much more to our purpose and self worth.
This Thanksgiving I encourage you to give thought to what you can be thankful for. If it is a certain friend or someone that has shown you kindness, show them that you are thankful with a little message or card (you will also feel happy from saying thanks!). As for me, I am celebrating my own Thanksgiving with my little family this Sunday, cooking and eating great food as a little gift to ourselves at the end of a hard year. Thankful that we have each other and the means to create and enjoy a good meal.
Happy Thanksgiving from ours to yours!
Blogs from the WNT team. For our blogs from before June 2020 please see individual profile pages - it's a good way to get to know practitioners too.